9. Conduct periodic progress check-ins.
It’s not enough to incorporate new habits and ditch old ones. You have to make time to consistently evaluate yourself to make sure that you’re on track. You might do this once you’ve achieved smaller goals that will build toward a larger one, or if you’ve given yourself a deadline (say a year), schedule quarterly review sessions. During these check-ins with yourself, reflect on what you’ve been doing and determine whether it’s working or how you might revise your plan. Let what you’ve accomplished inspire you to keep going.