11 easy ways to find motivation
11 easy ways to find motivation
Release the little things
Most of us could live a quieter and more productive life if we did not annoy ourselves about small things. Often we attach disproportionately weight to small incidents that do not really mean much. Queues, buses that do not come and unwarranted criticism are all the annoyances that we often spend unnecessarily on energy and thinking power. Release these events instead of loving them in your thoughts or with your surroundings.
Learn to accept imperfection. Few perfectionists are at the same time calm and harmonious. Once we have decided that something should be in a certain way, we almost always engage in a fight that we will lose. Instead of being satisfied and grateful for what we already have, we focus on what is wrong and our need to correct it.
Many problems become insignificant in a larger perspective. Imagine that the circumstances that you are dealing with at present are instead happening one year ahead. Then ask yourself if the situation is really as important as you have thought so far.
11 easy ways to find motivation
Educate yourself
Go to events, read books with a focus on personal development, attend at least one education each year and search for inspiration online
11 easy ways to find motivation
Leak
There is nothing more inspiring than seeing the world through a child’s eyes. Play with your own children or babysit for your friends. It will give you completely new insights.
11 easy ways to find motivation
Practice, practice, practice
Motivation is like exercise – you have to train to get better. Did you have a bad day yesterday? So what? Start up today and train yourself in the right direction. Meditation and mindfulness help you live in the present, handle stress and gain perspective.
11 easy ways to find motivation
Increase your heart rate
Running, weight training or group training – all exercise that raises your heart rate and is really strenuous is clarification for your thoughts and creates the feeling that nothing is impossible. A really good boost for the motivation!
11 easy ways to find motivation
The motivational buddy makes a difference
Is there anyone in your vicinity who can give motivation and give you energy when you feel down? The trick with the motivational companion almost always works – be it with regard to entrepreneurship, training or something else.
11 easy ways to find motivation
Get a hobby
Paint, grow on the balcony, renovate in your home or start a project that you haven’t had before. It will give you new insights and stimulate you to become more productive at work.
11 easy ways to find motivation
Focus on WHY
Finding motivation for a boring task is not always easy. Therefore, you should see a larger perspective and ask the question: Why? If you do not have a “why” you may not spend more time on the task at all.
11 easy ways to find motivation
Walk more
Perhaps the easiest way of all is to go out. Take a walk in the countryside during lunch or why not the next meeting walk instead of in a conference room?
11 easy ways to find motivation
Start in Pole Postion
Start every day doing something that is in line with your own passion and that gives you a positive start to the day – not to run to the bus, watch the news or read the newspaper. Many choose to meditate, read success literature or walk to the office.
11 easy ways to find motivation
Disconnect
Constantly checking Facebook or your email is addictive. It feels good but really you do nothing. Disconnect and find motivation in another way instead.
