1. Make a list.

In order to achieve your goals, first you’ll have to determine exactly what they are. Don’t let this process overwhelm you — rely on instinct. Set a timer for three minutes and get all of your goals down on paper without worrying about how difficult achieving them will be. After that, go back and brainstorm what changes you’ll have to implement or lifestyle adjustments you’ll have to make in order to make your goals a reality. Whatever you do, don’t tuck your list in a drawer somewhere, but refer to it regularly.